Of course, when most people think of vegetarian diet and weight loss, they think of men and women to eat healthy foods, with plenty of energy to spare.
But what most people do not know, that there are more of these "healthy foods", is a vegetarian that regular consumption of which is not only unhealthy but can cause weight gain, and I'm not talking now of muscle.
Over the years I have made many mistakes when it comes to healthy eating that a vegetarian diet, so I thought I would share with you some of the lessons I've learned. Thus, only one make of us, mistakes vegetarian.
With that being said, here are the 5 biggest mistakes people make the weight loss diet people when switching to a vegetarian meal plans:
1st Meal replacement "bars, healthy food," and protein bars as an alternative healthy snack or meal.
This is a great thing. These bars are filled with folders full of garbage and very little nutritional value. Unfortunately, many people believe the advertising and what they eat a healthy substitute. My advice, read the labels before eating. If nothing else, skip the bars together and have some fresh fruit.
2nd To convince the decline in advertising that the energy pills, energy drinks, or anything labeling itself as "thermogenesis" in the cause fat loss.
While you get an outbreak of two hours of "mania" that very high doses of caffeine in these products is their "high" to a high crash takes often two to four hours.
Tip: Avoid these ingredients: taurine, guarana, caffeine
In fact, accelerate fat loss and energy products, none of them do not work to curb your appetite.
So you go do yourself a favor, the rollercoaster of energy and avoid all products containing sugar or caffeine energy.
3rd Thinking is a magic grain diet.
Nobody. In fact, in recent times, was a popular women's magazine to glorify a particular cereal is the breakfast of choice for those who lose weight. What a shame!
Do not say that many of these cereals contain too much sugar and refined carbohydrates, little or no protein, a small amount of fiber and worst of all, the fat from hydrogenated oils.
With this said, if you really want to lose fat, then what you do to avoid processed grains and cereals not eat real food.
4th Money for bodybuilding supplements
Why spend your hard-earned money on a product that is really only processed milk? In short, you do not need the garbage is being advertised in magazines bodybuilding supplement. You can avoid this and still lose fat and build a better body.
5th The idea that low-fat products are best for fat loss
Here too, advertisers are real smart, I tell you! But here's something you can not tell, the only way to make these low-fat foods taste is worth, pumped full of sugar.
Sugar causes a number of potentially harmful side effects on the body, but the unpleasant effect is clearly visible on the fat that is stored on the belly and thighs.
Tip: I recommend consumption of less than 6.9 grams of sugar per session. Care could only refer to the nutrition label as this serves 6 grams / 1 cup, 2 cups and eat while you are forgiven, only consumes 12-18 grams of sugar!
Therefore, these five of the biggest mistakes of people who made the vegetarian lifestyle change. If you follow the guidelines will be well on your way to a healthy vegetarian diet for fat loss.
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